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Home › Specialty › Healthy Basics › Page 3

Healthy Basics

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Almond butter in a glass jar with a spoon.

How to Make Almond Butter (in 1 Minute!)

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

Other recipes you might like: Cranberry Almond Biscotti (gluten-free, paleo) Mini Skillet Brownies with Fresh Mint Chocolate Chip Ice Cream (gluten-free, paleo) The Best Chocolate Chip Cookies (gluten-free, paleo, vegan) And don’t forget to subscribe to my YouTube channel to be notified immediately when new videos are uploaded!

How to Make Cashew Cream

Learn how to make infused water that's naturally flavored with fruit, herbs and vegetables.

How to Make Infused Water + 15 Vibrant Flavor Combinations

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Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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